White mountain peak performance
Manual Therapy | Sports Massage | Strength Programming
Plymouth, New Hampshire
Your Recovery Shouldn't End on the Treatment Table.
At White Mountain Peak Performance, bodywork is only part of the equation.
We combine targeted manual therapy with an understanding of strength, movement and human performance to help identify what's contributing to your pain—not simply provide temporary relief. The goal isn't just to help you feel better when you leave.
It's to help you move better long after you do.
“We take a kinesiological approach to understanding the body—asking two key questions: How are we designed to move? and How are we actually moving, both in daily life and in sport? By identifying and addressing movement dysfunctions through education and coaching, we help restore optimal function. We then accelerate that progress with targeted manual therapy techniques and purposeful exercise selection. As the saying goes, “Movement is medicine”—but we believe it should go one step further: let’s ensure it’s optimal movement.”
CJ Best, Owner of WMPP
Do You Suffer From Soft Tissue & Overuse Conditions?
Muscle strains
Lower back + neck stiffness
Hip + shoulder range of motion restriction
Tennis elbow or golfers elbow
Tendonitis / tendinopathy
IT band syndrome / runners knee
Shin splints
Chronic (tight) muscle tension
Scar tissue adhesions
Our Services
Manual Therapy & Myofascial Release
Progressive hands on techniques to improve mobility, reduce discomfort, and restore optimal function.
Soft Tissue & Mobility Work
Restoring soft tissue quality combined with the kinesiology of how humans are designed to move.
Therapeutic Clinical Massage
Customized sessions focused on recovery and athletic performance.
Movement Assessment & Personalized Sport Programming
A custom training program tailored to the clients needs and goals.
Manual Therapy & Personalized Sport Programming
This hybrid service combines hands-on manual therapy with custom movement and strength programming tailored to your sport or recovery goals.
Who We Help
From Olympic lifters to powerlifters and CrossFitters—we help manage stress, enhance mobility, and reduce injury risk.
We offer safe, effective therapy for growing bodies, helping young athletes recover, perform better, and stay in the game.
Runners, cyclists, and triathletes rely on us to support recovery, prevent overuse injuries, and maintain peak performance.
We create customized plans to rebuild movement, reduce discomfort, and support a full return to activity.
Whether you hike, ski, or simply want to stay pain-free at work and play—we tailor treatments to support your active lifestyle.
